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	<title>socialy retarded &#187; Road Riding</title>
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	<link>http://www.socialremorse.com</link>
	<description>if I don&#039;t offend you, give me another 30 seconds</description>
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		<title>Wednesday night mayhem.</title>
		<link>http://www.socialremorse.com/?p=820</link>
		<comments>http://www.socialremorse.com/?p=820#comments</comments>
		<pubDate>Thu, 13 Aug 2009 16:22:00 +0000</pubDate>
		<dc:creator>Derrick</dc:creator>
				<category><![CDATA[Road Riding]]></category>
		<category><![CDATA[derrick]]></category>
		<category><![CDATA[Floyd]]></category>
		<category><![CDATA[hyon]]></category>
		<category><![CDATA[lookout mountain]]></category>

		<guid isPermaLink="false">http://www.muffintopbikers.com/?p=820</guid>
		<description><![CDATA[In what has become our weekly ritual, Hyon, Floyd and I rode to the top of lookout mountain and as usual we timed ourselves. The more I do this ride the more fun I have doing it. - Derrick]]></description>
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		<item>
		<title>Head wind go away.</title>
		<link>http://www.socialremorse.com/?p=798</link>
		<comments>http://www.socialremorse.com/?p=798#comments</comments>
		<pubDate>Thu, 06 Aug 2009 15:25:56 +0000</pubDate>
		<dc:creator>Derrick</dc:creator>
				<category><![CDATA[Road Riding]]></category>
		<category><![CDATA[head wind]]></category>
		<category><![CDATA[hyon]]></category>
		<category><![CDATA[Idaho springs]]></category>
		<category><![CDATA[Loveland Pass]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://www.muffintopbikers.com/?p=798</guid>
		<description><![CDATA[I called Hyon on Saturday and the conversation went kinda like this &#8220;Lets go ride tomorrow&#8221; Hyon responded with &#8220;O.K. what did you have in mind?&#8221; I couldn&#8217;t think of anything good so I said &#8220;I don&#8217;t care, lets do something that is going to make me work, and regret that I went on a [...]]]></description>
		<wfw:commentRss>http://www.socialremorse.com/?feed=rss2&amp;p=798</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lap Swimming Etiquette 101</title>
		<link>http://www.socialremorse.com/?p=785</link>
		<comments>http://www.socialremorse.com/?p=785#comments</comments>
		<pubDate>Fri, 24 Jul 2009 02:54:21 +0000</pubDate>
		<dc:creator>Derrick</dc:creator>
				<category><![CDATA[Road Riding]]></category>
		<category><![CDATA[Triathlon training]]></category>
		<category><![CDATA[Floyd]]></category>
		<category><![CDATA[hyon]]></category>
		<category><![CDATA[look out mountain]]></category>
		<category><![CDATA[swimming 101]]></category>

		<guid isPermaLink="false">http://www.muffintopbikers.com/?p=785</guid>
		<description><![CDATA[I got to the pool early yesterday to hit a short hard 750m swim. When I got there, all the lanes were full. I looked at the lane markings and absolutely NO ONE was following the &#8220;slow lap&#8221; &#8220;medium lap&#8221; and &#8220;fast lap&#8221; signs. To further my frustration, no one was circle lap swimming either, [...]]]></description>
		<wfw:commentRss>http://www.socialremorse.com/?feed=rss2&amp;p=785</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Week in review.</title>
		<link>http://www.socialremorse.com/?p=766</link>
		<comments>http://www.socialremorse.com/?p=766#comments</comments>
		<pubDate>Sun, 19 Jul 2009 16:13:13 +0000</pubDate>
		<dc:creator>Derrick</dc:creator>
				<category><![CDATA[Bike Commuting]]></category>
		<category><![CDATA[Guinness]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Mountainbiking]]></category>
		<category><![CDATA[Random Events]]></category>
		<category><![CDATA[Road Riding]]></category>
		<category><![CDATA[Triathlon training]]></category>
		<category><![CDATA[2000 meters]]></category>
		<category><![CDATA[apex]]></category>
		<category><![CDATA[commuting]]></category>
		<category><![CDATA[Enchanted forest]]></category>
		<category><![CDATA[germany]]></category>
		<category><![CDATA[hyon]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[swim]]></category>

		<guid isPermaLink="false">http://www.muffintopbikers.com/?p=766</guid>
		<description><![CDATA[This past week has been action packed. So much so, that I didn&#8217;t have time to post any of this weeks events. So I&#8217;ll just do a day by day break down. Saturday July 11th. Summer, Hyon, Theresa, and I had a road ride planned. The girls bailed, so the boys decided to do some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Lookout Mountain</title>
		<link>http://www.socialremorse.com/?p=651</link>
		<comments>http://www.socialremorse.com/?p=651#comments</comments>
		<pubDate>Tue, 09 Jun 2009 03:01:56 +0000</pubDate>
		<dc:creator>Derrick</dc:creator>
				<category><![CDATA[Road Riding]]></category>
		<category><![CDATA[derrick]]></category>
		<category><![CDATA[groin]]></category>
		<category><![CDATA[hyon]]></category>
		<category><![CDATA[lookout mountain]]></category>
		<category><![CDATA[theresa]]></category>

		<guid isPermaLink="false">http://www.muffintopbikers.com/?p=651</guid>
		<description><![CDATA[Our friends Hyon and Theresa invited us on a ride from Arvada to Golden. My groin injury less than 5 days ago left me unable to run and a long ride was in order. I&#8217;m not sure that I was entirely ready for what Hyon and his friend Brian had in store for me. We [...]]]></description>
		<wfw:commentRss>http://www.socialremorse.com/?feed=rss2&amp;p=651</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hyon cherry creek Theresa</title>
		<link>http://www.socialremorse.com/?p=598</link>
		<comments>http://www.socialremorse.com/?p=598#comments</comments>
		<pubDate>Thu, 28 May 2009 06:06:25 +0000</pubDate>
		<dc:creator>Derrick</dc:creator>
				<category><![CDATA[Road Riding]]></category>
		<category><![CDATA[cherry creek]]></category>
		<category><![CDATA[derrick]]></category>
		<category><![CDATA[hyon]]></category>
		<category><![CDATA[ms]]></category>
		<category><![CDATA[theresa]]></category>

		<guid isPermaLink="false">http://www.muffintopbikers.com/?p=537</guid>
		<description><![CDATA[We met Hyon and Theresa (I&#8217;ve known Theresa from back in the day) at my B-day. We found out that Hyon is riding 150 miles for MS on June 27, and we decided to go for a ride with them to help out in his training. Unfortunately, the camera died within 3 minutes of arriving [...]]]></description>
		<wfw:commentRss>http://www.socialremorse.com/?feed=rss2&amp;p=598</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Floyds long ride.</title>
		<link>http://www.socialremorse.com/?p=583</link>
		<comments>http://www.socialremorse.com/?p=583#comments</comments>
		<pubDate>Tue, 21 Apr 2009 13:34:26 +0000</pubDate>
		<dc:creator>Derrick</dc:creator>
				<category><![CDATA[Road Riding]]></category>
		<category><![CDATA[Triathlon training]]></category>
		<category><![CDATA[Floyd]]></category>
		<category><![CDATA[front range trail]]></category>
		<category><![CDATA[rei]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.muffintopbikers.com/?p=296</guid>
		<description><![CDATA[After work I headed over to Floyd&#8217;s house so that we can continue our &#8216;training&#8217; for our triathlon. He had said that he isn&#8217;t far from the Front Range Trail which happens to run into downtown Denver. Riding on the road and riding on a bike path that is next to a river are two [...]]]></description>
		<wfw:commentRss>http://www.socialremorse.com/?feed=rss2&amp;p=583</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Beginning</title>
		<link>http://www.socialremorse.com/?p=574</link>
		<comments>http://www.socialremorse.com/?p=574#comments</comments>
		<pubDate>Thu, 16 Apr 2009 15:34:09 +0000</pubDate>
		<dc:creator>Derrick</dc:creator>
				<category><![CDATA[Road Riding]]></category>
		<category><![CDATA[Triathlon training]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[derrick]]></category>
		<category><![CDATA[Floyd]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.muffintopbikers.com/?p=282</guid>
		<description><![CDATA[I don&#8217;t do well without goals. One of my good buddies from highschool, John, is big into doing triathlons. I got the crazy idea to ask him some advice on where to start on doing one. He said that the best thing to do is start with a &#8220;sprint&#8221;. So, I went looking around and [...]]]></description>
		<wfw:commentRss>http://www.socialremorse.com/?feed=rss2&amp;p=574</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dead snake Sunday</title>
		<link>http://www.socialremorse.com/?p=304</link>
		<comments>http://www.socialremorse.com/?p=304#comments</comments>
		<pubDate>Mon, 21 Apr 2008 12:37:50 +0000</pubDate>
		<dc:creator>Derrick</dc:creator>
				<category><![CDATA[Road Riding]]></category>
		<category><![CDATA[bike tour]]></category>
		<category><![CDATA[dead snakes]]></category>
		<category><![CDATA[gps]]></category>

		<guid isPermaLink="false">http://www.muffintopbikers.com/?p=137</guid>
		<description><![CDATA[I&#8217;m not talking about the D-backs. I&#8217;m talking real dead snakes. Its only 2 weeks untill our big ride in California. So we hit one of our favorite rides to Fountainhills. Its a 55 mile ride with a rather large hill. Watch the youtube video below for a peek at halfway up the hill. (When [...]]]></description>
		<wfw:commentRss>http://www.socialremorse.com/?feed=rss2&amp;p=304</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Sunday</title>
		<link>http://www.socialremorse.com/?p=299</link>
		<comments>http://www.socialremorse.com/?p=299#comments</comments>
		<pubDate>Sun, 06 Apr 2008 19:53:52 +0000</pubDate>
		<dc:creator>Derrick</dc:creator>
				<category><![CDATA[Road Riding]]></category>
		<category><![CDATA[chicken fajita]]></category>
		<category><![CDATA[french toast]]></category>
		<category><![CDATA[IHOP]]></category>
		<category><![CDATA[tempe]]></category>

		<guid isPermaLink="false">http://www.muffintopbikers.com/?p=129</guid>
		<description><![CDATA[We did a little tour of Tempe today, 37 miles. Not much to talk about except that we stopped at IHOP and seriously over ate. The last 10 miles were tough with about 3 lbs of french toast, chicken fajita omlet, and a whole craf of OJ in my tummy. Yummy Yummy! - Derrick]]></description>
		<wfw:commentRss>http://www.socialremorse.com/?feed=rss2&amp;p=299</wfw:commentRss>
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