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	<title>socialy retarded &#187; Triathlon training</title>
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	<link>http://www.socialremorse.com</link>
	<description>if I don&#039;t offend you, give me another 30 seconds</description>
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		<title>I gained some and lost a lot</title>
		<link>http://www.socialremorse.com/?p=1195</link>
		<comments>http://www.socialremorse.com/?p=1195#comments</comments>
		<pubDate>Wed, 28 Jul 2010 22:24:04 +0000</pubDate>
		<dc:creator>Derrick</dc:creator>
				<category><![CDATA[Triathlon training]]></category>

		<guid isPermaLink="false">http://www.socialremorse.com/?p=1195</guid>
		<description><![CDATA[I was faced with a decision that has put me in inner turmoil. I’ve always been goal orientated and when I’m not able to achieve that ambition, I don’t take the disappointment all too well. 3 weeks ago I went on a 12 mile run, and on the way back the last 3 miles I [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>T-day 9-20-09</title>
		<link>http://www.socialremorse.com/?p=878</link>
		<comments>http://www.socialremorse.com/?p=878#comments</comments>
		<pubDate>Wed, 23 Sep 2009 14:52:17 +0000</pubDate>
		<dc:creator>Derrick</dc:creator>
				<category><![CDATA[Triathlon training]]></category>
		<category><![CDATA[open water]]></category>
		<category><![CDATA[snot]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.muffintopbikers.com/?p=878</guid>
		<description><![CDATA[&#8220;You are about to embark upon the great crusade toward which we have striven these many months. The eyes of the world are upon you&#8230;I have full confidence in your courage, devotion to duty and skill in battle.&#8221; Dwight D. Eisenhower All the training, all the sweat, all the early mornings. It was finally the [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Octoberfest Triathlon</title>
		<link>http://www.socialremorse.com/?p=827</link>
		<comments>http://www.socialremorse.com/?p=827#comments</comments>
		<pubDate>Wed, 19 Aug 2009 14:57:04 +0000</pubDate>
		<dc:creator>Derrick</dc:creator>
				<category><![CDATA[Guinness]]></category>
		<category><![CDATA[Triathlon training]]></category>

		<guid isPermaLink="false">http://www.muffintopbikers.com/?p=827</guid>
		<description><![CDATA[I&#8217;ve finally signed up and I&#8217;m  an official member of USAT.  I had to be to an official Triathlete to participate in withoutlimits.com&#8217;s Oktoberfest triathlon at union reservoir. I&#8217;m super stoked. So much so that I&#8217;m actually looking forward to running tonight. Hope to see you guys on September 20th to cheer me on! - [...]]]></description>
		<wfw:commentRss>http://www.socialremorse.com/?feed=rss2&amp;p=827</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tri-time trial</title>
		<link>http://www.socialremorse.com/?p=806</link>
		<comments>http://www.socialremorse.com/?p=806#comments</comments>
		<pubDate>Wed, 12 Aug 2009 14:15:36 +0000</pubDate>
		<dc:creator>Derrick</dc:creator>
				<category><![CDATA[Triathlon training]]></category>
		<category><![CDATA[time trial]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.muffintopbikers.com/?p=806</guid>
		<description><![CDATA[Last Saturday. I decided to time trial and see how fast I could do the sprint distance. One hour, twenty five minutes! Wasn&#8217;t all that bad. Here are my splits. Here are my splits Swim &#8211; 16:30 Transition 1 &#8211; 3:43 Bike &#8211; 37:03 Transition 2 &#8211; 0:56 Run &#8211; 27:38 Swim &#8211; 16:30 Transition [...]]]></description>
		<wfw:commentRss>http://www.socialremorse.com/?feed=rss2&amp;p=806</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>No toenail, no cry</title>
		<link>http://www.socialremorse.com/?p=790</link>
		<comments>http://www.socialremorse.com/?p=790#comments</comments>
		<pubDate>Tue, 28 Jul 2009 03:26:25 +0000</pubDate>
		<dc:creator>Derrick</dc:creator>
				<category><![CDATA[Triathlon training]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[toe]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.muffintopbikers.com/?p=790</guid>
		<description><![CDATA[I&#8217;m serious when I say this. Running without a toanail doesn&#8217;t hurt. Swimming without one hurts like a bitch. Over the weekend I was horsing around, when I jammed my pinkie toe. I looked down to see the nail just hanging off winking at me. Like &#8220;Hello, I&#8217;m going to fuck up your training&#8221; grrrrr. [...]]]></description>
		<wfw:commentRss>http://www.socialremorse.com/?feed=rss2&amp;p=790</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lap Swimming Etiquette 101</title>
		<link>http://www.socialremorse.com/?p=785</link>
		<comments>http://www.socialremorse.com/?p=785#comments</comments>
		<pubDate>Fri, 24 Jul 2009 02:54:21 +0000</pubDate>
		<dc:creator>Derrick</dc:creator>
				<category><![CDATA[Road Riding]]></category>
		<category><![CDATA[Triathlon training]]></category>
		<category><![CDATA[Floyd]]></category>
		<category><![CDATA[hyon]]></category>
		<category><![CDATA[look out mountain]]></category>
		<category><![CDATA[swimming 101]]></category>

		<guid isPermaLink="false">http://www.muffintopbikers.com/?p=785</guid>
		<description><![CDATA[I got to the pool early yesterday to hit a short hard 750m swim. When I got there, all the lanes were full. I looked at the lane markings and absolutely NO ONE was following the &#8220;slow lap&#8221; &#8220;medium lap&#8221; and &#8220;fast lap&#8221; signs. To further my frustration, no one was circle lap swimming either, [...]]]></description>
		<wfw:commentRss>http://www.socialremorse.com/?feed=rss2&amp;p=785</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Week in review.</title>
		<link>http://www.socialremorse.com/?p=766</link>
		<comments>http://www.socialremorse.com/?p=766#comments</comments>
		<pubDate>Sun, 19 Jul 2009 16:13:13 +0000</pubDate>
		<dc:creator>Derrick</dc:creator>
				<category><![CDATA[Bike Commuting]]></category>
		<category><![CDATA[Guinness]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Mountainbiking]]></category>
		<category><![CDATA[Random Events]]></category>
		<category><![CDATA[Road Riding]]></category>
		<category><![CDATA[Triathlon training]]></category>
		<category><![CDATA[2000 meters]]></category>
		<category><![CDATA[apex]]></category>
		<category><![CDATA[commuting]]></category>
		<category><![CDATA[Enchanted forest]]></category>
		<category><![CDATA[germany]]></category>
		<category><![CDATA[hyon]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[swim]]></category>

		<guid isPermaLink="false">http://www.muffintopbikers.com/?p=766</guid>
		<description><![CDATA[This past week has been action packed. So much so, that I didn&#8217;t have time to post any of this weeks events. So I&#8217;ll just do a day by day break down. Saturday July 11th. Summer, Hyon, Theresa, and I had a road ride planned. The girls bailed, so the boys decided to do some [...]]]></description>
		<wfw:commentRss>http://www.socialremorse.com/?feed=rss2&amp;p=766</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>lazy ass!</title>
		<link>http://www.socialremorse.com/?p=708</link>
		<comments>http://www.socialremorse.com/?p=708#comments</comments>
		<pubDate>Fri, 26 Jun 2009 05:40:34 +0000</pubDate>
		<dc:creator>Derrick</dc:creator>
				<category><![CDATA[Triathlon training]]></category>
		<category><![CDATA[Floyd]]></category>
		<category><![CDATA[ms research]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.muffintopbikers.com/?p=708</guid>
		<description><![CDATA[While I have friends that are either doing an Iron man or riding 150 miles for MS research I&#8217;ve been doing jack squat. Since Summer&#8217;s Mom came into town, I&#8217;ve literally done nothing. 2 weeks of being a complete lazy ass. Well, not complete. Floyd and I decided on good authority to change the way [...]]]></description>
		<wfw:commentRss>http://www.socialremorse.com/?feed=rss2&amp;p=708</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My crazy friends!</title>
		<link>http://www.socialremorse.com/?p=696</link>
		<comments>http://www.socialremorse.com/?p=696#comments</comments>
		<pubDate>Sat, 20 Jun 2009 05:08:42 +0000</pubDate>
		<dc:creator>Derrick</dc:creator>
				<category><![CDATA[Random Events]]></category>
		<category><![CDATA[Triathlon training]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[John]]></category>
		<category><![CDATA[marbles]]></category>

		<guid isPermaLink="false">http://www.muffintopbikers.com/?p=696</guid>
		<description><![CDATA[My friends sometimes don&#8217;t have all their marbles. Well, Most of my friends don&#8217;t have all their marbles, and my bff from high school is no exception. Back in the day we used to try to &#8220;dukes of hazard&#8221; our cars, jump from one car to the next, and have inter-car food fights. We were [...]]]></description>
		<wfw:commentRss>http://www.socialremorse.com/?feed=rss2&amp;p=696</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Malfunction monday part 2</title>
		<link>http://www.socialremorse.com/?p=632</link>
		<comments>http://www.socialremorse.com/?p=632#comments</comments>
		<pubDate>Thu, 04 Jun 2009 05:45:29 +0000</pubDate>
		<dc:creator>Derrick</dc:creator>
				<category><![CDATA[Triathlon training]]></category>
		<category><![CDATA[blister]]></category>
		<category><![CDATA[lightning]]></category>
		<category><![CDATA[Malfunction monday]]></category>
		<category><![CDATA[swimmers ear]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.muffintopbikers.com/?p=632</guid>
		<description><![CDATA[A while back while commuting in phoenix I had a monday where just about everything went wrong. Malfunction monday has struck again! Lets start from the top with the litany of insignificant crap that made my Tri-Training a pain in the ass. My day started with forgetting a t-shirt to run in. I&#8217;ve seen Walgreens [...]]]></description>
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		<slash:comments>1</slash:comments>
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